and I know they’re going to weigh me. I also know I’ve gained about 15 pounds, I am honestly DREADING this scale. Question is, should I look at it or not? When I see that I’ve gained it usually leads to a binge. I’m so scared.
Why You Binge-Eat and How To Stop
The body and mind react badly to several weeks of “perfect” dieting. Constant low-level hunger makes you crave food, and forbidding anything makes it perversely more desirable. Weeks of deprivation lead to grabbing the nearest high-fat, high-calorie foods and…
(Source: idreamofbeingsexidoyou, via myroadtoskinny)
But I’m still binging. WTF?? Today I’m trying to beat this binge streak. I’ve eaten about 800 cals and don’t plan on eating anything else the rest of the day.
